Why am I tired all the time?

3. Stop eating late at night

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Red meat

- Fish & Poultry

Listen to uplifting music.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Cheers!

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

- Raw dairy

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Fruits

- Honey